Claire

필라테스

Hi! Claire is here ! Let’s get healthy:)

60 1:1 수업 서울 용산구

트레이너 선생님을 한 줄로 소개한다면?

Hi! Claire is here ! Let’s get healthy:)

저는 이런 트레이너입니다.

필라테스

Before becoming a Pilates instructor, I worked as a fashion model and tried to recognize the right posture and l body movements. As my job required me to balance on high heels and pose in an unapologetic pelvic position, so I had to prevent injury. I finally got to know Pilates which is good for people who have pain because they have bad posture. From then on, I began to learn Pilates professionally and learn how to control my body as a whole and improve my flexibility, balance, and stamina. I believe that a truly beautiful body comes from a more balanced muscle than a slim body. I think Pilates is the best exercise for that. I will help to client can develop into a balanced body .

저는 이렇게 트레이닝을 진행합니다.

요가지도자 자격증 필라테스매트,소도구 지도자 자격증 필라테스 기구 지도자 자격증 필라테스 폼롤러 세미나 수료 운동처방사Lv.1 2013.01 대한요가협회 요가원 2013.12.26 한국필라테스교육협회 2014.01 한국필라테스교육협회 2015.02 한국인재교육원 2018.04.18 Elixr SYDNEY 2018.05 Put some spring in your Thorax Ovv for pilates 2018.05 fundamentals course 2019 PAI Pre/post-natal pilates 2020PAI Anatomy ,Biomechanics&Posture Analysis PAI Rehab pilates Jungle Sports Level one 2021PAI Certification Mat PAI Certification 2021 Reformer PAI Certification CCB Chair,Cadilac, Barrel) PAI Advanced Reformer PAI Advanced CCB (Chair,Cadilac, Barrel)

사진을 확인해보세요.